Food Choices Matter: Here’s Why

Do you realise how much of an effect your food choices have on your success?
Some of you won’t I’m sure but it’s ok because I’ve been doing an experiment of my own to help show you a real life example of what can go wrong if you choose the "wrong" foods.
Even though on paper fat loss is really as simply as adhering to the following rules:
1. Create a calorie deficit
In other words you need to you more energy each day than you provide your body. Your body will then be forced to tap into its reserves for fuel. ie FAT.
2. Ensure you get the right amount of protein
This is dependant on bodyweight and it’s a crucial part of the equation. As you’ll see in the video.
The rest is sort of up to you…but beware it’s not as simple as that as I explain in my video…