Do you realise how much of an effect your food choices have on your success?
Some of you won’t I’m sure but it’s ok because I’ve been doing an experiment of my own to help show you a real life example of what can go wrong if you choose the "wrong" foods.
Even though on paper fat loss is really as simply as adhering to the following rules:
1. Create a calorie deficit
In other words you need to you more energy each day than you provide your body. Your body will then be forced to tap into its reserves for fuel. ie FAT.
2. Ensure you get the right amount of protein
This is dependant on bodyweight and it’s a crucial part of the equation. As you’ll see in the video.
The rest is sort of up to you…but beware it’s not as simple as that as I explain in my video…
Hope this helps!
P.S. Whenever you’re ready… here are 4 ways I can help you get in great shape, have more energy, and improve your health:
1. Grab a free copy of my book
It’s an extensive guide to showing you a completely new way achieving the results you’ve always dreamed of. — Click Here
2. Join Fat Cat to Buff Boss and connect with other men like you who are on the same mission as you are
It’s my new Facebook community where smart business owners and execs gather and learn how to get more from their training, diet, and hard work. — Click Here
3. Watch my FREE online training masterclass
I’ve put together a new free training webinar that reveals 4 essential pillars of fitness the men you have defined abs, loads of energy, and look great know and embrace. Chances are you DON’T know them. Now you can find them out for yourself. At no-cost. — Click Here
4. Work with me privately
If you’d like to work directly with me to you from feeling flabby, unfit, and unmotivated to being in the best shape of your life… just book a FREE Breakthrough Call with me. On the call we’ll spend 30-45 minutes discussing your struggles, issues, and ultimately what you dream of achieving. — Click Here